5 PSYCHOLOGICAL BENEFITS OF TRAVELLING: Before going any further, a study that was published in "the Journal of Positive Psychology" discovered that the feeling of happiness is found in the record of memories and experiences relevant to us, and whose maximum expression is travel. 1. Reduce stress and anxiety Stress is the pandemic of the nineteenth century in Western countries. The demands of work, the rush and the hectic pace of life cause us a latent discomfort that, sooner or later, manifests itself through stress pictures. We can not stop thinking about our obligations, at the meetings of tomorrow or in the labor uncertainty that haunts us, and we forget to enjoy the present and the small pleasures of life. However, when we embark on a trip, we disconnect from all these daily anxieties and focus on living in the present, relaxing in the pool, visiting paradisiacal beaches, moving with the beauty of the landscapes ... We focus on t...
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